Yoga for the Mind

Yoga for the Mind is an ancient spiritual practice that gives you balance, strength and flexibility, so that you can handle life’s changes and challenges with dignity, poise and ease.

No Need for Yoga Mats

Yoga for the Mind is not about standing on your head, its about standing on your own two feet and getting grounded in the ancient wisdom of Vedanta; a philosophy that originated in Himalayas over 10,000 years ago.

This workshop is part of a course that runs every Monday evening until 4 Dec.

The Facilitator

Meredith Forder is the founding director of Vedanta Institute Perth. She is a philosopher and Self Management consultant, who presents insights about our modern-day epidemics — stress, anxiety, fear, addictions, divorce and depression — and provides a refreshing way to overcome them.

What Participants Say

  • Vedanta Class is a real piece of heaven. Meredith imparts the most practical knowledge I’ve ever known, which I make use of everyday of my life.

    Author's imageTony MaceriKitchen Designer
  • The things that Vedanta teaches us about how to live our life has helped me more than any psychologist or therapist I have ever been to.

    Author's imageKaren RogersonPatient Care Assistant
  • Since I started attending Vedanta classes, I have become much calmer and more focused. I use to be so anxious and reactive to everything, but now I can control these emotions and have more peace and happiness in my life.

    Author's imageFlavia GiardinoPR & Marketing Specialist
  • Vedanta has changed my life. I have been studying now for 6 years and every time I attend a class, workshop or retreat I come away feeling refreshed, with clearly direction and purpose in my life.

    Author's imageMike ClarkTraffic Controller
  • Having like minded people with which to discuss Vedanta philosophy is exciting as well as enlightening. I come away from every class feeling a powerful sense of unity, not only with my fellow participants, but with the wider community.

    Author's imageKim RichardsonGirl Guides Australia
  • I’m your quintessential Aussie guy. Cheeky, enjoys a beer, loves playing and watching footy. Yet I stumbled across a more spiritual side recently—either by accident or design—and I’ve starting implementing the knowledge and I can honestly say in my head and my heart I feel different—my sense of being feels much clearer, happier and more positive.

    Author's imageAndrew HonasAccountant
  • It’s not often I rate anything as 5 star, but the intellectual growth and realisations I am experiencing from these classes are having a profound effect on my life and way of living as a whole. What else could be considered 5 star? For anyone who feels there’s place in their life for spiritual growth come along and experience Meredith’s class and see how it can inspire your own growth.

    Author's imageWill WilsonEntrepreneur
  • Where & When

    Tuesdays, 6.30-7.30pm.
    Kindly arrive by 6.20pm. Doors close at 6.30pm for our meditative practice to begin.
    Murray House, Heathcote
    58 Duncraig Road, Applecross WA.

  • No Admission Fee

    Even though there is no admission fee, we practice the ancient Indian tradition called Gurudakshina, which is giving back to the Guru out of respect and gratitude for what has been given.

  • Donations are Welcome

    Vedanta Institute Perth
    BSB: 086136
    Acct No: 731716811

    Eventbrite - FREE Course: Yoga for the Mind