It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding.
But you have a lot more control than you might think. In fact, the simple realisation that you are in control of your life is the foundation of stress management.
Stress management is all about taking charge: of your thoughts, your emotions, your health, your lifestyle and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
And that’s exactly what the stress management workshop aims to provide: effective tools to help you gain control of yourself and your life so that you can handle life’s challenges with dignity, poise and ease.
What people say about our workshops
Meredith Forder is a philosopher, teacher and Vedanta practitioner, who has spent many years living in India learning the ancient philosophy and wisdom of Vedanta. Today, Meredith offers the essence of Eastern philosophy to our Western society, presenting insights into our modern-day epidemics—stress, anxiety, addictions and depression—and offers a refreshing way to overcome them.