Vedanta classes, known as yoga for the mind, give you balance, poise, strength and flexibility. The practice of Vedanta reduces worry, anxiety, fear, stress and depression making you clear, efficient and peaceful. Moreover, Vedanta provides knowledge that enables you to handle life’s challenges and changes with dignity and composure.
NO NEED FOR YOGA MATS
Yoga for the mind is not about standing on your head, its about standing on your own two feet and getting grounded in the ancient wisdom of Vedanta; a philosophy that originated in Himalayas over 10,000 years ago.
Meredith Forder is a philosopher and Self Management consultant, who presents insights about our modern-day epidemics — stress, anxiety, fear, addictions, divorce and depression — and provides a refreshing way to overcome them.
A graduate of the Vedanta Academy in India and senior student of world-renowned spiritual master, Swami Parthasarathy, Meredith offers the essence of Eastern philosophy to our Western society, bringing a balance between outer success and inner peace of mind.
Who should attend?
Rational thinkers who want to learn how to improve their quality of life.
– A notepad and pen.
– A water bottle.
– An open heart and an open mind.
No Admission Fee
Even though there is no admission fee, we practice the ancient Indian tradition of Gurudakshina, which is giving back to the Guru (spiritual teacher) out of respect and gratitude for what has been given.
Help us pay event expenses, such as venue, promotion, organisation and teacher’s honorarium.
Level 1: Benefactor $25 – $50
Level 2: Contributor $10 – $20
Level 3: Come along for FREE