Vedanta is the ancient science of Self-management. Self-management is the ability to manage yourself — your actions, emotions and thoughts. When you can manage yourself, you can manage anything in life.
Self-management is essential for a success and happiness. Lack of self-management leads to worry, anxiety, fear, anger, stress and depression. These take a heavy toll on your physical and mental health, seriously affecting the quality of your private and professional life.
Meredith Forder is a self-management consultant who conducts self-management programmes in Australia. These programmes aim to bring a balance between outer success and inner contentment.
What People Say
Children grow up so fast, and before you know it they’re out there in the big world making their own decisions.
It starts with a nagging thought and before you know it you have a storm brewing inside your head, making you emotional …
Imagine not showering for a day. Imagine not showering for two days! Three days! A week! Now imagine your mind.