Vedanta is the ancient science of Self-management. Self-management is the ability to manage yourself — your actions, emotions and thoughts. When you can manage yourself, you can manage anything in life.
Self-management is essential for a success and happiness. Lack of self-management leads to worry, anxiety, fear, anger, stress and depression. These take a heavy toll on your physical and mental health, seriously affecting the quality of your private and professional life.
Meredith Forder is a Self-management consultant who conducts Self-management programmes in Australia. These programmes aim to bring a balance between outer success and inner contentment. The video below shows Meredith in action.
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A practical workshop for parents, teachers and students on how to make the right choices in life, to bring about greater success and happiness.
Imagine looking forward to Monday mornings as much as you look forward to Friday evenings. T.G.I.M is an essential training programme for all.
Self-management is the art of managing your actions, emotions and thoughts. When you can manage yourself, you can manage anything in life.