Vedanta is the ancient science of Self-management. Self-management is the ability to manage yourself — your thoughts, emotions and behaviour. When you can manage yourself, you can manage anything in life.
Self-management is essential for success and happiness. Lack of self-management leads to worry, anxiety, fear, anger, stress and depression. These take a heavy toll on your physical and mental health, seriously affecting the quality of your private and professional life.
Meredith Forder is a philosopher, stress and self-management consultant, who has spent over 25 years researching the ancient wisdom of Vedanta (Self-management) and how it benefits modern-day life, health, happiness and wellbeing.
What distracts us from inner peace and contentment is our mind’s anxiety, ego and expectations. The ancient spiritual practice of Karma Yoga reduces ego and quietens the mind by offloading […Read more…]
When we are born, we come into the world with natural tendencies and inclinations. These characteristics make us who we are. However, as we grow we are influenced by the world around us. […Read more…]
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