Vedanta is the ancient science of Self-management. Self-management is the ability to manage yourself — your thoughts, emotions and behaviour. When you can manage yourself, you can manage anything in life.

Self-management is essential for success and happiness. Lack of self-management leads to worry, anxiety, fear, anger, stress and depression. These take a heavy toll on your physical and mental health, seriously affecting the quality of your private and professional life.

Meredith Forder is a philosopher, stress and self-management consultant, who has spent over 25 years researching the ancient wisdom of Vedanta (Self-management) and how it benefits modern-day life, health, happiness and wellbeing.

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