Vedanta is the ancient science of Self-management. Self-management is the ability to manage yourself — your actions, emotions and thoughts. When you can manage yourself, you can manage anything in life.
Self-management is essential for a success and happiness. Lack of self-management leads to worry, anxiety, fear, anger, stress and depression. These take a heavy toll on your physical and mental health, seriously affecting the quality of your private and professional life.
Meredith Forder is a self-management consultant who conducts self-management programmes in Australia. These programmes aim to bring a balance between outer success and inner contentment. The video below shows Meredith in action.
What People Say
Relationships and raising children have one thing in common: YOU. Without you, you would not have a relationship.
Children grow up so fast, and before you know it they’re out there in the big world making their own decisions.
Imagine not showering for a day. Imagine not showering for two days! Three days! A week! …. Now imagine your mind.