Reduce Stress, Gain Peace

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding.
 
But you have a lot more control than you might think. In fact, the simple realisation that you are in control of your life is the foundation of stress management.
 
Stress management is all about taking charge: of your thoughts, your emotions, your health, your lifestyle and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
 
And that’s exactly what the stress management workshop aims to provide: effective tools to help you gain control of yourself and your life so that you can handle life’s challenges with dignity, poise and ease.

What people say about our workshops

  • A fantastic experience. I learnt an enormous amount: useful tools to deal with stress and direction in life.

    Author's imageSarah JeffreyStudent
  • After listening to Meredith everything started making sense. I feel so happy and peaceful. I look forward to the next session.

    Author's imageCamila CiacolaArchitect
  • It’s not often I rate anything as 5 star, but the intellectual growth and realisations I am experiencing from these workshops are having a profound effect on my life and way of living as a whole. What else could be considered 5 star? For anyone who feels there’s place in their life for spiritual development, come along and experience this workshop and see how it can inspire your growth.

    Author's imageWill WilsonEntrepreneur
  • I’m your quintessential Aussie guy. Cheeky, enjoys a beer, loves playing and watching footy. Yet I stumbled across a more spiritual side recently—either by accident or design. I’ve starting implementing the knowledge and I can honestly say in my head and my heart feel different—my sense of being feels much clearer, happier and more positive.

    Author's imageAndrew HonasAccountant

Course Facilitator

Meredith Forder is a philosopher, teacher and Vedanta practitioner, who has spent many years living in India learning the ancient philosophy and wisdom of Vedanta. Today, Meredith offers the essence of Eastern philosophy to our Western society, presenting insights into our modern-day epidemics—stress, anxiety, addictions and depression—and offers a refreshing way to overcome them.

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